In the wake of sweltering temperatures in T&T, persons are being urged safeguard their health.

In particular, the Health Ministry is advising persons to stay hydrated.

This can be done by:

• Eating fruits and vegetables (At least 2-4 servings of fruits daily and eating vegetables with every meal)
• Drinking at least 8 – 10 glasses of water, daily
• Avoiding drinks with caffeine and alcohol

 Persons can also protect themselves from the heat by:

• Avoiding strenuous exercise during the hottest times of the day (usually 10:00 a.m. to 3:00 p.m.),
• Staying indoors or in shaded areas, when possible,
• Taking frequent breaks or using hats and umbrellas while working outdoors,
• Wearing loose-fitting, lightweight, light coloured clothing,
• Wearing sunscreen with SPF 30 and above.

Checks should also be made on family members, particularly the elderly and children.

The signs of heat stroke and or heat exhaustion include:

• High body temperature (39 °C or higher)
• Cold, pale, and clammy skin
• Fast, weak pulse (heat exhaustion)
• Fast, strong pulse (heat stroke)
• Tiredness or weakness
• Headache
• Nausea or vomiting
• Muscle cramps
• Dizziness and confusion
• Fainting (passing out)