The Health Ministry has issued a series of tips on how persons can safeguard themselves against very high temperatures and/or heated conditions.

Stay Hydrated by:

• Eating fruits and vegetables (At least 2-4 servings of fruits daily and eating vegetables with every meal),
• Drinking at least 8 – 10 glasses of water, daily,
• Avoiding drinks with caffeine and alcohol.

Protect Yourself from the Heat by:

• Avoiding strenuous exercise during the hottest times of the day (usually 10:00 a.m. to 3:00 p.m.),
• Staying indoors or in shaded areas, when possible,
• Taking frequent breaks or using hats and umbrellas while working outdoors,
• Wearing loose-fitting, lightweight, light-coloured clothing,
• Wearing sunscreen with SPF 30 and above.

The public is also advised to be aware of the signs of heat stroke and or heat exhaustion:

• High body temperature (39 °C or higher)
• Cold, pale, and clammy skin
• Fast, weak pulse (heat exhaustion)
• Fast, strong pulse (heat stroke)
• Tiredness or weakness
• Headache
• Nausea or vomiting
• Muscle cramps
• Dizziness and confusion
• Fainting (passing out)

During hot weather, remember to check on family, particularly the elderly and children, as very high temperatures can be dangerous to one’s health.