The Health Ministry is reminding the public to take the necessary precautions, as very high temperatures (heated conditions) can be dangerous.

This follows the issuing of the Met Service’s Yellow Level Hot Spell Warning, which says there is a high probability for temperatures near 34°C or greater over the next two weeks.

According to the Ministry, persons are advised to stay hydrated by:

· Eating fruits and vegetables (At least 2-4 servings of fruits daily and eating vegetables with every meal).

· Drinking at least 8 – 10 glasses of water, daily.

· Avoiding drinks with caffeine and alcohol.

Strenuous activity should also be avoided during the hottest times of the day, usually between 10am to 3pm.

Additionally, the Ministry says the elderly and children should be monitored during hot weather.

Extra tips from the Ministry:

· Stay indoors or in shaded areas, when possible.

· Take frequent breaks or use hats and umbrellas while working outdoors.

· Wear loose-fitting, lightweight, light coloured clothing.

· Wear sunscreen with SPF 30 and above.

The public is also advised to be aware of the signs of heat stroke and/or heat exhaustion:

· High body temperature (39°C or higher)

· Cold, pale, and clammy skin

· Fast, weak pulse (heat exhaustion)

· Fast, strong pulse (heat stroke)

· Tiredness or weakness

· Headache

· Nausea or vomiting

· Muscle cramps

· Dizziness and confusion

· Fainting (passing out)