Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good health. You can eat pumpkin seeds raw or roasted as a delicious snack, sprinkle them on salads, or add them to health-boosting smoothies. Pepitas have many health benefits including keeping your heart healthy, helping you get a better sleep, and managing diabetes.
Pumpkin seeds are good for you because they are a complete protein source containing all the 9 essential amino acids. They also have a good amount of fiber, and large amounts of many minerals that you need for a healthy body.